top of page
Watercolor Shape

STRENGTH OF CHANGE

Health & Wellness

Home: Welcome


EMPOWERMENT THROUGH STRENGTH AND SELF LOVE

Strength of Change is a small fitness center designed to empower individuals through strength training, conditioning, and self-love. Led by Jessica Nicholas, the gym fosters a supportive and motivating environment where members can challenge themselves, build confidence, and cultivate inner strength.

What we offer:

- Strength and conditioning classes

- Personal training in a small group setting

- Open gym

Home: About Me
468A607F-B734-4189-B6C8-F355354DFAEA.jpeg
9E955844-C91E-4407-8606-6806A27B1208_1_201_a.heic
45108E2E-B593-4B64-BB1E-D4D4E0662EF4_1_201_a.heic
6C1EC1C0-9BFE-4551-9C1E-BD412156FDE0.jpeg
DF37949C-A9A4-4656-9264-841DE07CF2AC.jpeg
B972AEEF-12B8-43D1-B445-058BEF241EA0_1_201_a.heic
3D337DD9-E76A-4508-8441-B729741B244A_1_201_a.jpeg
6D669EBC-9722-468F-88C7-5A6E297F60EB.heic
Home: Welcome

PUTTING HUMANITY BACK IN HEALTH & FITNESS

“Growing up with an eating disorder, I never thought I would fully love every part of myself. It’s been a long journey to get to this point. But now that I’m here, experiencing how good it feels, I am never going back. Every person is strong enough to overcome any barrier, the ones that are placed upon us by others and the ones we place upon ourselves."


- Syracuse Woman Magazine, May 2021 Cover Story

Home: About

UPCOMING EVENTS

MAY

MAY 4: Cinco De Mayo Partner Bootcamp

MAY 27: Memorial Day Murph Fundraiser

Home: About Me
Home: Image
CD46C1B3-3816-4937-A868-011504DCCA36.jpeg
bottom of page