STRENGTH OF CHANGE
Health & Wellness
EMPOWERMENT THROUGH STRENGTH AND SELF LOVE
Strength of Change is a small fitness center designed to empower individuals through strength training, conditioning, and self-love. Led by Jessica Nicholas, the gym fosters a supportive and motivating environment where members can challenge themselves, build confidence, and cultivate inner strength.
PUTTING HUMANITY BACK IN HEALTH & FITNESS
“Growing up with an eating disorder, I never thought I would fully love every part of myself. It’s been a long journey to get to this point. But now that I’m here, experiencing how good it feels, I am never going back. Every person is strong enough to overcome any barrier, the ones that are placed upon us by others and the ones we place upon ourselves."
- Syracuse Woman Magazine, May 2021 Cover Story
Join the squad:
- Small group strength & conditioning classes
- Specialized pop up classes
- Open gym
February 14: Valentines Day Partner WOD
February 24: Self Defense Class with Victoria Baratta & Heather Holcomb