STRENGTH OF CHANGE
Health & Wellness
EMPOWERMENT THROUGH STRENGTH AND SELF LOVE
Strength of Change is a small fitness center designed to empower individuals through strength training, conditioning, and self-love. Led by Jessica Nicholas, the gym fosters a supportive and motivating environment where members can challenge themselves, build confidence, and cultivate inner strength.
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What we offer:
- Strength and conditioning classes
- Personal training in a small group setting
- Open gym
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PUTTING HUMANITY BACK IN HEALTH & FITNESS
“Growing up with an eating disorder, I never thought I would fully love every part of myself. It’s been a long journey to get to this point. But now that I’m here, experiencing how good it feels, I am never going back. Every person is strong enough to overcome any barrier, the ones that are placed upon us by others and the ones we place upon ourselves."
- Syracuse Woman Magazine, May 2021 Cover Story
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UPCOMING EVENTS
DECEMBER
DECEMBER 8: HYROX TRAINING @ 9:30AM
DECEMBER 22: HYROX TRAINING @ 9:30AM
DECEMBER 24: SOC CHRISTMAS CRUSH @ 8AM
*Team Christmas Workout, Secret Santa Exchange & Party*
DECEMBER 25: NO CLASSES
DECEMBER 26: OPEN GYM ONLY
*8AM-12PM*
