STRENGTH OF CHANGE
Health & Wellness
EMPOWERMENT THROUGH STRENGTH & SELF LOVE
Hi, I'm Jessica Nicholas.
I created Strength of Change to motivate, inspire, and challenge others through strength training, conditioning, and self love. Building a new foundation starts with supporting a healthy lifestyle and a positive mental state. I want to instill empowerment by valuing where we have been, appreciating where we are, and looking ahead to where we are going. I am on a mission to improve health and wellness by unlocking power from within.
Are you ready to join me?
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PUTTING HUMANITY BACK IN HEALTH & FITNESS
“Growing up with an eating disorder, I never thought I would fully love every part of myself. It’s been a long journey to get to this point. But now that I’m here, experiencing how good it feels, I am never going back. Every woman is strong enough to overcome any barrier, the ones that are placed upon us by others and the ones we place upon ourselves.
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By nourishing the body with what it needs, moving it through physical fitness and realizing the self worth that comes with it at the end of each day, I want to help other women find self love. I believe I will empower women with the strength to change."
- Syracuse Woman Magazine
May 2021 Cover Story
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Join the Squad:
Small Group Class Membership
Athlete Of The Month
Specialized Class Pop Ups
