STRENGTH OF CHANGE
Health & Wellness
EMPOWERMENT THROUGH STRENGTH & SELF LOVE
Hi, I'm Jessica Nicholas.
I created Strength of Change to motivate, inspire, and challenge others through strength training, conditioning, and self love. Building a new foundation starts with supporting a healthy lifestyle and a positive mental state. I want to instill empowerment by valuing where we have been, appreciating where we are, and looking ahead to where we are going. I am on a mission to improve health and wellness by unlocking power from within.
Are you ready to join me?
PUTTING HUMANITY BACK IN HEALTH & FITNESS
“Growing up with an eating disorder, I never thought I would fully love every part of myself. It’s been a long journey to get to this point. But now that I’m here, experiencing how good it feels, I am never going back. Every woman is strong enough to overcome any barrier, the ones that are placed upon us by others and the ones we place upon ourselves.
By nourishing the body with what it needs, moving it through physical fitness and realizing the self worth that comes with it at the end of each day, I want to help other women find self love. I believe I will empower women with the strength to change."
- Syracuse Woman Magazine
May 2021 Cover Story
Join the Squad:
Small Group Class Membership
Strength to Thrive: Bridging Mind & Body